Some e-bikes operate in pedal-assist only, others have a throttle, and some have both. Generally, pedal-assist only bikes will provide multiple power settings to choose from to help customize your ride, while bikes with both throttle and pedal-assist will have limited pedal-assist options. With these bikes, the throttle provides full control (when needed) while pedal assist is just a secondary option, great on straightaways or open road.
There are individuals who claim to have lost considerable amounts of weight by using an electric bike.[62] A recent prospective cohort study however found that people using e-bikes have a higher BMI.[63] By making the biking terrain less of an issue, people who wouldn't otherwise consider biking can use the electric assistance when needed and otherwise pedal as they are able.[64] This means people of lower fitness levels or who haven't cycled in many years can start enjoying the many health benefits E-bikes have to offer. [1]
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