About Terry Brightwater. Terry lives in the Afan Forest, South Wales, UK, with his wife Jay Brightwater. He is a professional Life Coach, specialising in “Emotional Fitness” for over 18 years. Terry’s passion for health and fitness, has spanned over the last 40 years, mainly being expressed through cycling, weight training and healthy eating. He … Continue reading eBikes as a Wonderful Health and Fitness Tool by Terry Brightwater
The Super Commuter is very aptly named. The 350w Bosch motor will help you sustain speeds of up to 28mph, and the burly, 2.4-inch wide, Schwalbe Super Moto-X 650b tires will keep you secure on even the roughest city streets, and Shimano Deore hydraulic brakes provide ample stopping power. Fenders provide welcome protection from road spray so you arrive at your destination fresh, integrated lights are critical for post-sunset riding, and a side-view mirror hanging on the left side of the handlebar gives a great view of traffic around you. After all, you can ride at the speed of urban traffic on the Super Commuter.
The Super Commuter is very aptly named. The 350w Bosch motor will help you sustain speeds of up to 28mph, and the burly, 2.4-inch wide, Schwalbe Super Moto-X 650b tires will keep you secure on even the roughest city streets, and Shimano Deore hydraulic brakes provide ample stopping power. Fenders provide welcome protection from road spray so you arrive at your destination fresh, integrated lights are critical for post-sunset riding, and a side-view mirror hanging on the left side of the handlebar gives a great view of traffic around you. After all, you can ride at the speed of urban traffic on the Super Commuter.
Bicycles are popular targets for theft, due to their value and ease of resale.[113] The number of bicycles stolen annually is difficult to quantify as a large number of crimes are not reported.[114] Around 50% of the participants in the Montreal International Journal of Sustainable Transportation survey were subjected to a bicycle theft in their lifetime as active cyclists.[115] Most bicycles have serial numbers that can be recorded to verify identity in case of theft.[116]
Bicycles were introduced in the late 19th century in Europe, and by the early 21st century, more than 1 billion were in existence at a given time.[1][2][3] These numbers far exceed the number of cars, both in total and ranked by the number of individual models produced.[4][5][6] They are the principal means of transportation in many regions. They also provide a popular form of recreation, and have been adapted for use as children's toys, general fitness, military and police applications, courier services, bicycle racing and bicycle stunts.
Some of the Rad Wagon’s (small) flaws became apparent once I added more weight to the bike. The integrated rear rack can attach various panniers, platforms, or baskets to cary your cargo, but I was most concerned with hauling my two kiddos to school. Riding the bike with my three year old was a cinch; he held on to the bars in the caboose (available as an accessory add-on) and enjoyed the view. Adding my very tall, almost seven-year-old daughter, however, was a bit more complicated.
Both land management regulators and mountain bike trail access advocates have argued for bans of electric bicycles on outdoor trails that are accessible to mountain bikes, citing potential safety hazards as well as the potential for electric bikes to damage trails. A study conducted by the International Mountain Bicycling Association, however, found that the physical impacts of low-powered pedal-assist electric mountain bikes may be similar to traditional mountain bikes.[68]
When it comes to electric bikes, consumers have lots of choices.  So finding an electric bike to meet your needs won’t be hard.  Today, we are going to take a deeper look at three of the most popular types of electric bikes on the American market and many of the benefits of owning and using an electric bike.  Each of these ebikes has something different to offer as you will find out below.   So if you are looking to purchase a new electric bike in the near future, you just might want to pay close attention to the information provided...
On the road, it takes only a few turns of the pedals to activate the Vado’s motor and get it up to speed. In Turbo mode — the bike’s highest level of pedal-assist — the Vado reaches speeds of up to 28 miles per hour, after which the electric drive system automatically shuts off to conserve power (and abide by local law). A built-in LED readout on the handlebars allows riders to monitor battery life, check current speed, and track calories burned while also being able to glance at distance traveled. The Turbo Vado Mission Control app (iOS/Android) also connects to the bike via Bluetooth and allows riders to further tune their ride and adjust the bike’s settings.
Electric bicycles are considered as "bicycles" under Montana law as the law defines bicycles in a two part definition where the first part of the definition describes a conventional bicycle propelled solely by human power and the second part of the definition describes a bicycle equipped with an independent power source for propulsion in addition to foot pedals to permit muscular propulsion. (Montana Code 61-8-102).[104]
The Ancheer comes with outstanding Shimano Tourney gears in 6 x speeds. This gear system is one of the best in the business. Similarly the front-rear disc brakes are perfectly effective and will bring you to a safe stop even from speed. Speaking of speed, the maximum is 16mph and the bike will travel anywhere between 17-23 miles on a single charge. The battery charges up in 4-6 hours, which is the same for virtually all e-bikes.
If you are an experienced rider this is actually annoying as hell. Personally, I tend to leave whatever I'm riding in a high gear all the time, because my body is like a powerful machine, and I found the way it slowed my escape from the lights quite disconcerting. For beginners, it could be useful, but it's worth remembering that the whole point of e-bikes is that the motor helps you along anyway, so I do really question the usefulness of this.
The two most common types of hub motors used in electric bicycles are brushed and brushless. Many configurations are available, varying in cost and complexity; direct-drive and geared motor units are both used. An electric power-assist system may be added to almost any pedal cycle using chain drive, belt drive, hub motors or friction drive. BLDC hub motors are a common modern design. The motor is built into the wheel hub itself, and the stator fixed solidly to the axle, and the magnets attached to and rotating with the wheel. The bicycle wheel hub is the motor. The power levels of motors used are influenced by available legal categories and are often, but not always limited to under 750 watts.
In principle, you would use about 100W (your own energy) for moderate pedalling at 22km/h. If you select 300% assistance (high), that will add another 300W and you can pedal almost twice as fast, i.e. about 27km/h (you will encounter increasing resistance from wind). Therefore, if you got a 400Wh battery, you got a range of about 37km at 37km/h. If go more slowly and use less support (200%), then you can drive further, e.g. 60km with a 400Wh battery. (Read more in die Die Schnellen im Vergleich)

Staring up the bike path of the Manhattan Bridge on a recent frigid February morning, I feel the familiar dread when confronted with a steep, uphill climb. There are few things more discouraging to a city biker — especially a fair-weather one like me — than an arduous, sweaty ascent in work clothes. But before my thighs can cramp up, I remember that I’m riding a new electric bicycle from a company called Wing.


Connect the battery to the speed controller and the throttle. Follow the instructions included with the kit to connect each part. Typically, you’ll only need to plug the connector on the speed controller into the connector on the battery, then repeat the process for the throttle. Be sure not to touch the battery wires together, as this could create a dangerous spark! [14]

Since 2000, Canada's Motor Vehicle Safety Regulations (MVSR) have defined Power Assisted bicycles (PABs) as a separate category, and which require no license to operate. PABs are currently defined as a two- or three-wheeled bicycle equipped with handlebars and operable pedals, an attached electric motor of 500W or less, and a maximum speed capability of 32 km/h from the motor over level ground. Other requirements include a permanently affixed label from the manufacturer in a conspicuous location stating the vehicle is a power-assisted bicycle under the statutory requirements in force at the time of manufacture.[14][15] All power-assisted bicycles must utilize an electric motor for assisted propulsion.


The federal Consumer Product Safety Act defines a "low speed electric bicycle" as a two or three wheeled vehicle with fully operable pedals, a top speed when powered solely by the motor under 20 mph (32 km/h) and an electric motor that produces less than 750 W (1.01 hp). The Act authorizes the Consumer Product Safety Commission to protect people who ride low-speed electric vehicles by issuing necessary safety regulations.[63] The rules for e-bikes on public roads, sidewalks, and pathways are under state jurisdiction, and vary.
Both land management regulators and mountain bike trail access advocates have argued for bans of electric bicycles on outdoor trails that are accessible to mountain bikes, citing potential safety hazards as well as the potential for electric bikes to damage trails. A study conducted by the International Mountain Bicycling Association, however, found that the physical impacts of low-powered pedal-assist electric mountain bikes may be similar to traditional mountain bikes.[68]
There are individuals who claim to have lost considerable amounts of weight by using an electric bike.[62] A recent prospective cohort study however found that people using e-bikes have a higher BMI.[63] By making the biking terrain less of an issue, people who wouldn't otherwise consider biking can use the electric assistance when needed and otherwise pedal as they are able.[64] This means people of lower fitness levels or who haven't cycled in many years can start enjoying the many health benefits E-bikes have to offer. [1]

Did you know that electric bikes can be used for fitness training? Or that they have been scientifically proven to increase the amount of cycling people do? Or that they have proven health and fitness benefits? Well, it’s all true! Apart from being tons of fun, ebikes can be used to improve health and fitness in many ways. Here are our top posts about how ebikes can improve your health and fitness.
Firstly there's a magnetically-fired locking pin in the rear wheel, triggered by kicking a button on the hub. This is fairly secure in itself and almost impossible to remove without destroying the bike. In London, we'd pair it with a more traditional bike lock so there's a more obvious visual deterrent, though a LED matrix screen on the frame does issue a warning to would-be tea-leafs.

On October 22, 2014 PA house bill 573 passed into law, which is Act 154, which changes the definition of "pedalcycle" (bicycle) in the PA state vehicle code. "Pedalcycle" is now defined as a vehicle propelled solely by human-powered pedals or a "pedalcycle" (bicycle) with electric assist( a vehicle weighing not more than 100 pounds with two or three wheels more than 11 inches in diameter, manufactured or assembled with an electric motor rated no more than 750 watts and equipped with operational pedals and travels at speeds less than 20 mph). This bill allows the usage of pedal assisted bicycles in PA that follow the adopted state guidelines.
Over the last few years, I’ve taken my love of the outdoors, hiking, skiing, trekking and exploring to the next level by starting this site. I started a bike shop in Denver, CO, and have seen amazing growth over the last few years. Getting paid to do what I love has been a dream come true for me. That’s also what led me to start BikesReviewed.com. In my shop, I spend a large amount of time helping people find the perfect bike for them and the style of biking they’re going to be doing. It only made sense that I expanded my reach and got online, making it possible for me to help people all over the world. If biking and staying fit is your priority, too, you’ve come to the right place.

Controllers for brushless motors: E-bikes require high initial torque and therefore models that use brushless motors typically have Hall sensor commutation for speed and angle measurement. An electronic controller provides assistance as a function of the sensor inputs, the vehicle speed and the required force. The controllers generally allow input by means of potentiometer or Hall Effect twist grip (or thumb-operated lever throttle), closed-loop speed control for precise speed regulation, protection logic for over-voltage, over-current and thermal protection. Bikes with a pedal assist function typically have a disc on the crank shaft featuring a ring of magnets coupled with a Hall sensor giving rise to a series of pulses, the frequency of which is proportional to pedaling speed. The controller uses pulse width modulation to regulate the power to the motor. Sometimes support is provided for regenerative braking but infrequent braking and the low mass of bicycles limits recovered energy. An implementation is described in an application note for a 200 W, 24 V Brushless DC (BLDC) motor.[43]
In my research about ebikes and the law, I cannot begin to justify how often articles about the laws evolved into the various ways and techniques to sneak around public notice and be stealth with the your ebike. The goal is to ride fast and fun, stay away from public awareness, and ‘Fly under the Radar’. I have been there and I get the drift. Sales and production are up. Electric bike kits, DIY enthusiast, long distance commuters, and a general drive for value is raising the desire for more options for consumers, wanting speed for fun and function, while developing amnesia for the law. People want to ride their new ebikes, and have the same access to safe pathways as they did the week before on their 100% human bike. Rather than deal with the inevitable conflicts over access, behavior and perception within the general public, the typical user will try to blend in with the normal cycling community.
In a friction drive motor, a small, solid wheel rotates against the side of the tire in order to drive it. The first motorcycles used the same concept, with a motor mounted above the front wheel. The problem is that the drive rubs at the side of the tire. It's inefficient, and it quickly wears the sidewall away. Tires need to be replaced every couple hundred miles. For this reason, you'll seldom see electric bikes with this type of drive anymore.
By Max Shumpert: This article has been updated to reflect the most accurate information regarding best e-bikes available for those who are interested in new technology combined with traditional bikes. The best 5 available have changed, and information has been added to assist individuals in finding the best electric bicycles currently available on the market. The FAQ has also been updated.
Even the humble bicycle hasn't escaped the clutches of modern technology. A whole herd of new e-bikes with electric motors are taking to our cities' streets. Adding a motor to a standard cycle does ramp up the price significantly, but it takes much of the effort out of cycling, making your commute to the office a sweat-free experience and allowing you to sit back and enjoy your suburban cruise.
Government regulation is written and administered with a broad, dull, painful axe. Regulations do not mix well with independent, maverick, DIY programs either. Vehicle regulations get started when there is either a visible tragedy, or a rising conflict with the status quo (like the SFO scooters program). The ebike community cannot afford a deadly accident especially if it involves others and the ebike or ebike rider are at fault. The Ebike community is up against a tough status quo that consists of pedestrians, motor vehicle traffic, the large well-funded and battle tested regular bicycle community, and the environment (especially for MTB riding and off-road use).

Simple, convenient, cheap, and economical—bicycles are one of the world's favorite forms of transportation. But they're not for everyone. They can be hard to pedal up and down hills or with heavy loads, and elderly or disabled people may find them impossible to manage. In the last few years, a new generation of electric bicycles has begun to revolutionize our idea of environmentally friendly transportation. These new cycles have all the convenience of cars with all the simple economy of ordinary cycles. Let's take a closer look at how they work.
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