Did you know that electric bikes can be used for fitness training? Or that they have been scientifically proven to increase the amount of cycling people do? Or that they have proven health and fitness benefits? Well, it’s all true! Apart from being tons of fun, ebikes can be used to improve health and fitness in many ways. Here are our top posts about how ebikes can improve your health and fitness.
If you are a regular bicyclist who wants to add some excitement to your rides or wants some help with those hills, a full sized electric bike is the way to go. If you are considering a bike as a means of transportation more than an outlet for amusement, then a smaller, folding electric bike is the convenient choice. In each category, consider the speed and range you want, as these factors impact price.
Haibike ships the HardNine with 29-inch tires, 180-millimeter hydraulic disc brakes, a 100-millimeter front suspension fork, and a nine-speed Shimano shifting system. The bike’s LCD readout is affixed to the handlebars and displays the current speed, level of charge, remaining range, and current pedal assist mode. The company says the battery can be completely recharged in just four hours, minimizing downtime between rides.
For a more stylish ride, cast your eyes over the Coboc Rome. It's a full-size bike, with gorgeous stylings, and large wheels that let you pick up plenty of speed on the road. It has a fuss-free approach too, with its automatic motor assistance -- all you need to do is get on and ride. It's very much like any fixed gear bike you'll see on the streets, but with the additional motor, it's less effort to get about.

The federal law will not prohibit a motor vehicle label and additional restrictions given by the state. States will typically define e-mopeds in the 1000W range (1.5 hp) and speeds attainable to 30mph, and include a few requirements such as a helmet, eye protection, and a driver’s license. States may also require title, registration, and insurance for mopeds.
The Registrar will permit an electric motor driven cycle to be registered if it meets Canada Motor Vehicle Safety Standards (CMVSS) as a Limited Speed Motorcycle, or Scooter as is done with gas powered motor driven cycles. If the vehicle was manufactured after 1988 it will bear a compliance label stating that it meets these standards. The operator will be subject to all the requirements placed on operators of motor driven cycles.
During the course of its evolution, the Specialized Levo has helped shape the world of eMTBing. When it was introduced, it set the benchmark in riding dynamics and integration. Now Specialized has completely redesigned the bike and put it on 29″ wheels. The integration has been improved yet again, the battery capacity has been increased and the handling has been refined. We were thrilled with our first test ride. Anyone looking for a new bike next year for maximum trail performance should definitely take a closer look at the new Levo! We’re already looking forward to our big group test of the best bikes of 2019 early next year.
Mid-mounted system means that the electric motor is not built into the wheel but is usually mounted near (often under) the bottom bracket shell. Mid-drive systems tend to feel more like a normal bike, since they drive the pedals, just like your legs, and those who frequently climb long, steep hills tend to prefer mid-drive systems for their ability to handle long climbs. As they can leverage the bicycles lowest gears for climbs, mid drive systems can also leverage the high gears to reach higher speeds on flat areas than a hub system. The mid-drive motor drives the crank, instead of the wheel itself, which multiplies its power and allows it to better take advantage of the bike’s existing gears. If the rider changes the gears appropriately, the motor can turn closer to its ideal rotations per minute which makes a huge difference while climbing hills, so this is a perfect option for those who love mountain biking.
The other shout-out goes to Paul Bogaert who decided to close the Bike Doctor after 27 years and instead cycle tour the world with his wife. Paul had an early role in Vancouver bicycle advocacy and at bringing cycle riding to a less elitist/athletic and more everyday commuter crowd through their shop.  They were among the early shops to embrace family friendly cargo bikes and  appreciated the role that electric would play in making cycling more broadly appealing.
This slick-looking commuter features a clean and quiet Gates Carbon Drive belt, which eliminates the maintenance that comes with a derailleur, and an internally geared Enviolo Trekking hub, which provides a 380 percent gear range. The Embark has 650b wheels, 47mm WTB gumwall tires, full fenders with mudflaps, and integrated lights—meaning you can ride long after the sun sets—or before it rises. A Bosch Active Line Plus mid-drive motor is light and quiet and provides pedal assist up to 20 mph, and the Bosch 400Wh battery has a claimed range of 50 miles. Everything about the Embark frame screams clean, stylish, and organic.
On the road, it takes only a few turns of the pedals to activate the Vado’s motor and get it up to speed. In Turbo mode — the bike’s highest level of pedal-assist — the Vado reaches speeds of up to 28 miles per hour, after which the electric drive system automatically shuts off to conserve power (and abide by local law). A built-in LED readout on the handlebars allows riders to monitor battery life, check current speed, and track calories burned while also being able to glance at distance traveled. The Turbo Vado Mission Control app (iOS/Android) also connects to the bike via Bluetooth and allows riders to further tune their ride and adjust the bike’s settings.
Electric-assisted bicycles are treated as human-powered bicycles, while bicycles capable of propulsion by electric power alone face additional registration and regulatory requirements as mopeds. Requirements include electric power generation by a motor that cannot be easily modified, along with a power assist mechanism that operates safely and smoothly. In December 2008, The assist ratio was updated as follow:
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