Toe-clips and toestraps and clipless pedals help keep the foot locked in the proper pedal position and enable cyclists to pull and push the pedals. Technical accessories include cyclocomputers for measuring speed, distance, heart rate, GPS data etc. Other accessories include lights, reflectors, mirrors, racks, trailers, bags, water bottles and cages, and bell.[52] Bicycle lights, reflectors, and helmets are required by law in some geographic regions depending on the legal code. It is more common to see bicycles with bottle generators, dynamos, lights, fenders, racks and bells in Europe. Bicyclists also have specialized form fitting and high visibility clothing.
E-bikes can also provide a source of exercise for individuals who have trouble exercising for an extended time (due to injury or excessive weight, for example) as the bike can allow the rider to take short breaks from pedaling and also provide confidence to the rider that they'll be able to complete the selected path without becoming too fatigued[58] or without having forced their knee joints too hard (people who need to use their knee joints without wearing them out unnecessarily may in some electric bikes adjust the level of motor assistance according to the terrain). A University of Tennessee study provides evidence that energy expenditure (EE) and oxygen consumption (VO2) for e-bikes are 24% lower than that for conventional bicycles, and 64% lower than for walking. Further, the study notes that the difference between e-bikes and bicycles are most pronounced on the uphill segments.[59] Reaching VO2 Max, can really help your body as a whole[60]. Professor Janet Lord of Birmingham University in the UK published a study that looked at older cyclists, ““The study looked at muscle mass, blood cholesterol, their VO2 Max, lung function, and in many of those measures we found they didn’t age! No loss of muscle, their bones were a little thin (but nothing like the general population), their blood pressure didn’t go up.[61]

Biking is awesome, but biking uphill is not. Commuting by bike is environmentally friendly, fun and good for your health, but presenting your sweaty self to your office coworkers in not fun at all. Fortunately, there is a solution! Electric bicycles offer the same great benefits as traditional bicycles including cost savings, health improving, plus some additional advantages like efficiency in climbing hills, less stress on knees and joints, which is convenient for people of all ages and health.

In built up cities around the world, urban planning uses cycling infrastructure like bikeways to reduce traffic congestion and air pollution.[59] A number of cities around the world have implemented schemes known as bicycle sharing systems or community bicycle programs.[60][61] The first of these was the White Bicycle plan in Amsterdam in 1965. It was followed by yellow bicycles in La Rochelle and green bicycles in Cambridge. These initiatives complement public transport systems and offer an alternative to motorized traffic to help reduce congestion and pollution.[62] In Europe, especially in the Netherlands and parts of Germany and Denmark, bicycle commuting is common. In Copenhagen, a cyclists' organization runs a Cycling Embassy that promotes biking for commuting and sightseeing. The United Kingdom has a tax break scheme (IR 176) that allows employees to buy a new bicycle tax free to use for commuting.[63]
The last 8 months we've been wrapping up some long duration testing of Statorade across different hub motor lines and performing experiments confirming its long term stability. These results have us pumped to introduce this motor cooling solution beyond DIY'ers and into wider markets. As an example, have a look at the video we below showing the effect this has on a small direct drive folding bike motor.
While we're still fairly new to the solar ebike game, Mark is among the (suprisingly numerous) Grin customers who've been thinking about and experimenting with solar bikes for many years. After he shared pictures of his latest project and mentioned his round the world touring ambitions, we thought we had to do a small feature on this guy. A quick last minute trip to Maker Faire was arranged to meet up, and here we present, Mark Havran:

Haibike ships the HardNine with 29-inch tires, 180-millimeter hydraulic disc brakes, a 100-millimeter front suspension fork, and a nine-speed Shimano shifting system. The bike’s LCD readout is affixed to the handlebars and displays the current speed, level of charge, remaining range, and current pedal assist mode. The company says the battery can be completely recharged in just four hours, minimizing downtime between rides.