E-bikes can be a useful part of cardiac rehabilitation programmes, since health professionals will often recommend a stationary bike be used in the early stages of these. Exercise-based cardiac rehabilitation programmes can reduce deaths in people with coronary heart disease by around 27%;[55] and a patient may feel safer progressing from stationary bikes to e-bikes.[56] They require less cardiac exertion for those who have experienced heart problems.[57]
The frame itself incorporates a series of mounts allowing you to easily trick-out the Road E+1 with a rack, fenders, or panniers to more aptly meet your touring requirements. Again, most touring purists will certainly scoff at the mere notion of pedal-assistance, however, individuals looking for more of a guided tour and less of a tour de force will swoon over the Road E+1.

The bicycle was recognized by 19th-century feminists and suffragists as a "freedom machine" for women. American Susan B. Anthony said in a New York World interview on February 2, 1896: "I think it has done more to emancipate woman than any one thing in the world. I rejoice every time I see a woman ride by on a wheel. It gives her a feeling of self-reliance and independence the moment she takes her seat; and away she goes, the picture of untrammelled womanhood."[74]:859 In 1895 Frances Willard, the tightly laced president of the Woman’s Christian Temperance Union, wrote A Wheel Within a Wheel: How I Learned to Ride the Bicycle, with Some Reflections by the Way, a 75-page illustrated memoir praising "Gladys", her bicycle, for its "gladdening effect" on her health and political optimism.[72] Willard used a cycling metaphor to urge other suffragists to action.[72]
E-bikes can also provide a source of exercise for individuals who have trouble exercising for an extended time (due to injury or excessive weight, for example) as the bike can allow the rider to take short breaks from pedaling and also provide confidence to the rider that they'll be able to complete the selected path without becoming too fatigued[58] or without having forced their knee joints too hard (people who need to use their knee joints without wearing them out unnecessarily may in some electric bikes adjust the level of motor assistance according to the terrain). A University of Tennessee study provides evidence that energy expenditure (EE) and oxygen consumption (VO2) for e-bikes are 24% lower than that for conventional bicycles, and 64% lower than for walking. Further, the study notes that the difference between e-bikes and bicycles are most pronounced on the uphill segments.[59] Reaching VO2 Max, can really help your body as a whole[60]. Professor Janet Lord of Birmingham University in the UK published a study that looked at older cyclists, ““The study looked at muscle mass, blood cholesterol, their VO2 Max, lung function, and in many of those measures we found they didn’t age! No loss of muscle, their bones were a little thin (but nothing like the general population), their blood pressure didn’t go up.[61]
The two most common types of hub motors used in electric bicycles are brushed and brushless. Many configurations are available, varying in cost and complexity; direct-drive and geared motor units are both used. An electric power-assist system may be added to almost any pedal cycle using chain drive, belt drive, hub motors or friction drive. BLDC hub motors are a common modern design. The motor is built into the wheel hub itself, and the stator fixed solidly to the axle, and the magnets attached to and rotating with the wheel. The bicycle wheel hub is the motor. The power levels of motors used are influenced by available legal categories and are often, but not always limited to under 750 watts.
The Surly Big Easy is the Cadillac of the bike lane. The company’s new longtail e-cargo bike exudes a “they don’t make ’em like this anymore” stature, thanks to a beefed-up chromoly steel frame rolling on tough 26x2.5-inch tires. And because it’s a class 1 e-bike, you can actually ride it in the bike lane, too. The 7-foot-long, 67-pound bike won’t play well with your third-floor walk-up, so it’s best to think of it as a car supplement or replacement—that’s what Surly intended, anyway, as evidenced by the $5,000 price tag. However, if you’re ready to commit to the cargo bike life, you’ll struggle to find a stronger platform for achieving bike commuter nirvana.
We'll start this off with the latest two Customer Profile videos. In the first one we follow up from the well received Leigh Cross video with a look at his son, Tig Cross. Tig's been refining an original bike concept combining the best parts of an ebike, scooter, and velomobile, and showcases the merits of an electric generator for the human drivertrain.

FuroSystems is a London-based startup that is launching two new full carbon fiber electric bikes, a folding e-bike and a mountain e-bike. FuroSystems’ ambition was to design very stylish, ultra-light electric bicycles with strong carbon fiber frames that encase all electronic parts and cables – and to sell them at a very competitive price. Both of these e-bikes feature high quality, mid-drive motors and offer great range.
If you are an experienced rider this is actually annoying as hell. Personally, I tend to leave whatever I'm riding in a high gear all the time, because my body is like a powerful machine, and I found the way it slowed my escape from the lights quite disconcerting. For beginners, it could be useful, but it's worth remembering that the whole point of e-bikes is that the motor helps you along anyway, so I do really question the usefulness of this.

The bicycle is extraordinarily efficient in both biological and mechanical terms. The bicycle is the most efficient human-powered means of transportation in terms of energy a person must expend to travel a given distance.[38] From a mechanical viewpoint, up to 99% of the energy delivered by the rider into the pedals is transmitted to the wheels, although the use of gearing mechanisms may reduce this by 10–15%.[39][40] In terms of the ratio of cargo weight a bicycle can carry to total weight, it is also an efficient means of cargo transportation.


This is a cool eBike fits in your car's trunk or back seat! It's well made. And it only has one rear disc brake, you dont really need the front brake. It's simple to operate and fun to use - just put one foot on one foot attachment while turning the throttle slightly, then as soon as you start to move add the other foot...and let the joy ride begin! 
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