Pedelecs are much like conventional bicycles in use and function — the electric motor only provides assistance, for example, when the rider is climbing or struggling against a headwind. Pedelecs are therefore especially useful for people in hilly areas where riding a bike would prove too strenuous for many to consider taking up cycling as a daily means of transport. They are also useful for riders who more generally need some assistance, e.g. for people with heart, leg muscle or knee joint issues.
There are individuals who claim to have lost considerable amounts of weight by using an electric bike.[62] A recent prospective cohort study however found that people using e-bikes have a higher BMI.[63] By making the biking terrain less of an issue, people who wouldn't otherwise consider biking can use the electric assistance when needed and otherwise pedal as they are able.[64] This means people of lower fitness levels or who haven't cycled in many years can start enjoying the many health benefits E-bikes have to offer. [1]
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