Did you know that electric bikes can be used for fitness training? Or that they have been scientifically proven to increase the amount of cycling people do? Or that they have proven health and fitness benefits? Well, it’s all true! Apart from being tons of fun, ebikes can be used to improve health and fitness in many ways. Here are our top posts about how ebikes can improve your health and fitness.

Bicycles helped create, or enhance, new kinds of businesses, such as bicycle messengers,[92] traveling seamstresses,[93] riding academies,[94] and racing rinks.[95][94] Their board tracks were later adapted to early motorcycle and automobile racing. There were a variety of new inventions, such as spoke tighteners,[96] and specialized lights,[91][96] socks and shoes,[97] and even cameras, such as the Eastman Company's Poco.[98] Probably the best known and most widely used of these inventions, adopted well beyond cycling, is Charles Bennett's Bike Web, which came to be called the jock strap.[99]


The company was founded in 2009 by Tora Harris who graduated from Princeton University with a degree in Mechanical and Aerospace Engineering. While at Princeton, Harris ran track and became a 2-time winner of the NCAA Championship in the High Jump and set several Ivy League track records in the process. Harris went on to win 2 USA National Outdoor Championship Titles and competed in the 2004 Athens Olympic Games.
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A local unit of government having jurisdiction over a road or bikeway (including the Department of Natural Resources in the case of state bike trails) is authorized to restrict e-bike use if: the use is not consistent with the safety or general welfare of others; or the restriction is necessary to meet the terms of any legal agreements concerning the land on which a bikeway has been established.


It’s a topic that many eMTBers are interested in: fast charging. What has long been a reality with electric cars is now also being partly improved for ebikes with high amperage chargers. Bosch has presented a 6A charger this year that can charge a 500 Wh battery in 3 hours, more than a third faster than the standard charger. The new benchmark next year, however, will probably be the 10A charger presented by Haibike and BMZ. It is claimed to be capable of charging a 630 Wh battery in just 1.5 hours.
The Surly Big Easy is the Cadillac of the bike lane. The company’s new longtail e-cargo bike exudes a “they don’t make ’em like this anymore” stature, thanks to a beefed-up chromoly steel frame rolling on tough 26x2.5-inch tires. And because it’s a class 1 e-bike, you can actually ride it in the bike lane, too. The 7-foot-long, 67-pound bike won’t play well with your third-floor walk-up, so it’s best to think of it as a car supplement or replacement—that’s what Surly intended, anyway, as evidenced by the $5,000 price tag. However, if you’re ready to commit to the cargo bike life, you’ll struggle to find a stronger platform for achieving bike commuter nirvana.
Range is a key consideration with electric bikes, and is affected by factors such as motor efficiency, battery capacity, efficiency of the driving electronics, aerodynamics, hills and weight of the bike and rider. The range of an electric bike is usually stated as somewhere between 7 km (uphill on electric power only) to 70 km (minimum assistance) and is highly dependent on whether or not the bike is tested on flat roads or hills.[14] Some manufacturers, such as the Canadian BionX or American E+ (manufactured by Electric Motion Systems), have the option of using regenerative braking, the motor acts as a generator to slow the bike down prior to the brake pads engaging.[15] This is useful for extending the range and the life of brake pads and wheel rims. There are also experiments using fuel cells. e.g. the PHB. Some experiments have also been undertaken with super capacitors to supplement or replace batteries for cars and some SUVS.

Under the Guide Section of EBR, Court has written a full article, dedicated to the new classification approach, which was initiated by the BPSA (Bicycle Product Suppliers Association), supported by PeopleForBikes, and then Calbikes. The initiative was meant to be pro-active with ebike legislation, to establish self-imposed, measurable, distinct classes of electric bikes before states start hearing about anecdotal problems and potentially overreact to the technology with wide sweeping limitations.
Built around a heavy-duty alloy frame, the GSD eschews many of the traits of other cargo bikes: long wheelbases, bigger wheels, and especially, an unwieldy ride. Yet it boasts an extensive capacity, nimble handling—even fully loaded, thanks to a short wheelbase and 20-inch wheels—and enduring range in a package not much bigger than most non-cargo e-bikes. The stout frame holds a 250-watt Bosch motor that gives up to 275 percent of your power back to the pedals and reaches 20 mph. The GSD has room for two battery packs, extending the batteries’ combined range to a claimed 150 miles and making the Tern one of the longest-lasting e-bikes on the market. A laundry list of accessories and a (claimed) 396-pound carrying capacity round out the GSD’s status as an epic day-tripper.
The great majority of modern bicycles have a frame with upright seating that looks much like the first chain-driven bike.[7][8][9] These upright bicycles almost always feature the diamond frame, a truss consisting of two triangles: the front triangle and the rear triangle. The front triangle consists of the head tube, top tube, down tube, and seat tube. The head tube contains the headset, the set of bearings that allows the fork to turn smoothly for steering and balance. The top tube connects the head tube to the seat tube at the top, and the down tube connects the head tube to the bottom bracket. The rear triangle consists of the seat tube and paired chain stays and seat stays. The chain stays run parallel to the chain, connecting the bottom bracket to the rear dropout, where the axle for the rear wheel is held. The seat stays connect the top of the seat tube (at or near the same point as the top tube) to the rear fork ends.
The $3,099 MSRP is a bit daunting if you've not shopped for high-end bikes before, but it compares favorably with, say, Trek's electric bike lineup. That said, you can get a solid urban/commuter bike without a motor for well under $1,000. You can even score an e-bike for under a grand, but you'll likely be looking at a battery range of less than 40 miles, along with lower-quality components.
Government regulation is written and administered with a broad, dull, painful axe. Regulations do not mix well with independent, maverick, DIY programs either. Vehicle regulations get started when there is either a visible tragedy, or a rising conflict with the status quo (like the SFO scooters program). The ebike community cannot afford a deadly accident especially if it involves others and the ebike or ebike rider are at fault. The Ebike community is up against a tough status quo that consists of pedestrians, motor vehicle traffic, the large well-funded and battle tested regular bicycle community, and the environment (especially for MTB riding and off-road use).
Connect the battery to the speed controller and the throttle. Follow the instructions included with the kit to connect each part. Typically, you’ll only need to plug the connector on the speed controller into the connector on the battery, then repeat the process for the throttle. Be sure not to touch the battery wires together, as this could create a dangerous spark! [14]

Electric-assisted bicycles are treated as human-powered bicycles, while bicycles capable of propulsion by electric power alone face additional registration and regulatory requirements as mopeds. Requirements include electric power generation by a motor that cannot be easily modified, along with a power assist mechanism that operates safely and smoothly. In December 2008, The assist ratio was updated as follow:
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