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E-bikes can also provide a source of exercise for individuals who have trouble exercising for an extended time (due to injury or excessive weight, for example) as the bike can allow the rider to take short breaks from pedaling and also provide confidence to the rider that they'll be able to complete the selected path without becoming too fatigued or without having forced their knee joints too hard (people who need to use their knee joints without wearing them out unnecessarily may in some electric bikes adjust the level of motor assistance according to the terrain). A University of Tennessee study provides evidence that energy expenditure (EE) and oxygen consumption (VO2) for e-bikes are 24% lower than that for conventional bicycles, and 64% lower than for walking. Further, the study notes that the difference between e-bikes and bicycles are most pronounced on the uphill segments. Reaching VO2 Max, can really help your body as a whole. Professor Janet Lord of Birmingham University in the UK published a study that looked at older cyclists, ““The study looked at muscle mass, blood cholesterol, their VO2 Max, lung function, and in many of those measures we found they didn’t age! No loss of muscle, their bones were a little thin (but nothing like the general population), their blood pressure didn’t go up.
For the past few months, I’ve been preparing for a trip through Scotland and England. If you’ve read any of my other lifestyle posts, then you know that I think the absolute best way to explore an area is by bicycle. So, when I was planning my trip, of course I decided to do an electric bike tour. I’ll be doing a John O’ Groats to Land’s End ride, approximately 900 miles. Let’s talk about the best electric bikes for bike touring.
For an overview of Stark Drive Electric Bike, its features and our story click above. Our passion for biking and our determination to take electric bikes mainstream have driven us to create the world’s most affordable electric bike. As technology improves, so will Stark Drive with the caveat that we will always offer the most affordable electric bikes in the world.
5. Prizes: The approximate retail value of all prizes is $1361. The prizes are: Performance E-BikeKit or Heavy Duty E-BikeKit. You are not guaranteed to win a prize and your chance of winning is dependent on the total number of eligible entries received. Actual/appraised value may differ at time of prize award. The specifics of the prize shall be solely determined by the Sponsor. No cash or other prize substitution permitted except at Sponsor's discretion. The prize is nontransferable. Any and all prize related expenses, including without limitation any and all federal, state, and local taxes shall be the sole responsibility of the winner. No substitution of prize or transfer/assignment of prize to others or request for the cash equivalent by winners is permitted. Acceptance of prize constitutes permission for Electric Bike Technologies LLC to use winner's name, likeness, and entry for purposes of advertising and trade without further compensation, unless prohibited by law.
Electric Bikes Are Now Legal on Pennsylvania Roadways! Breaking News... According to the Bicycle Access Council of PA in their November 2014 News and Digest, Electric-Assist bicycles are now legal on Pennsylvania roadways as part of Act 154. "Electric-Assist bicycles are now legal on Pennsylvania roadways as part of Act 154. In a convoluted way since first introduced in 2010, a last minute amendment was introduced by Representative Kevin Schreiber (D-95) with...
Weight: The biggest practical difference between an electric bike and a standard one is the weight. Those batteries and motors are heavy! Of course, the weight is more than offset by the power assistance, but if you have to manually lift or maneuver your bike a lot, this will be a consideration. And if you cycle long distances, don’t forget that if your battery runs flat, the extra weight will make riding even harder.
Because e-bikes are capable of greater speeds for longer periods of time than standard bikes, you want extra control. Wider tires provide traction and some bump absorption with little penalty. You also want strong brakes to slow you (and all that extra weight) easily. It's worth looking at the quality of the brakes and investing in bikes with better ones if you can.