At the top end, the 20mph speed limit isn't an absolute, like the speed of light. It's just the most you'll get from the motor. I was able to get it up to 28mph on a flat road (there are no other roads where I live) in Turbo mode and 8th gear, but it took hard work to get there and maintain the speed. The easiest comparison is my mountain bike, where I've hit 23mph on that same stretch of road—and that took a heck of a lot of effort. Exactly how much effort does it take to ride? I have a 15-mile route that I ride on both my mountain bike and cyclecross bike. According to my Apple Watch, I generally burn around 1,400 or so calories on a brisk ride. I'll probably average around 13mph or so on my Marlin and between 16 and 17.5mph on my XO2. I averaged 14.9mph and burned a hair over 1,000 calories with the Bulls Cross E8.
Electric bikes are a green alternative to driving a vehicle. Studies carried out in several towns and cities show that the average car speed in rush hour traffic can dip as low as 18 to 20 mph. Electric bike speed can be as high as 15 mph. With an electric bike, you can reduce pollution, improve fitness, and still arrive at the same time as your car-bound colleagues.
Maintenance of adequate tire inflation is the most frequent and troublesome concern for cyclists and many means and methods are employed to preserve pneumatic integrity. Thicker tires, thicker tubes, tire liners (of a number of rather impenetrable devices installed between the tire and tube), liquid sealing compounds squeezed into the tube, and automotive-style patch kits are all used to reliably contain the typical tire pressures of 40 to 60 pounds per square inch that are required for bicycle operation. Thin, light bicycle tires are particularly vulnerable to penetration and subsequent deflation caused by goat's heads and other burs, colloquially known as stickers. Inflation of bicycle tires to pressures higher than typical for automotive use requires special pumps. The complexity of bicycle tire maintenance and repair may cause many to not consider the bicycle for transport or leisure.
An electric bicycle is a bicycle with an electric motor used to power the vehicle, or to assist with pedaling. In many parts of the world, electric bicycles are classified as bicycles rather than motor vehicles, so they are not subject to the same laws as motor vehicles. Electric bicycles are one type of motorized bicycle. However, electric bicycles are defined separately and treated as a specific vehicle type in many areas of legal jurisdiction.
The other shout-out goes to Paul Bogaert who decided to close the Bike Doctor after 27 years and instead cycle tour the world with his wife. Paul had an early role in Vancouver bicycle advocacy and at bringing cycle riding to a less elitist/athletic and more everyday commuter crowd through their shop.  They were among the early shops to embrace family friendly cargo bikes and  appreciated the role that electric would play in making cycling more broadly appealing.
There are individuals who claim to have lost considerable amounts of weight by using an electric bike.[62] A recent prospective cohort study however found that people using e-bikes have a higher BMI.[63] By making the biking terrain less of an issue, people who wouldn't otherwise consider biking can use the electric assistance when needed and otherwise pedal as they are able.[64] This means people of lower fitness levels or who haven't cycled in many years can start enjoying the many health benefits E-bikes have to offer. [1]
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