E-bikes can also provide a source of exercise for individuals who have trouble exercising for an extended time (due to injury or excessive weight, for example) as the bike can allow the rider to take short breaks from pedaling and also provide confidence to the rider that they'll be able to complete the selected path without becoming too fatigued[58] or without having forced their knee joints too hard (people who need to use their knee joints without wearing them out unnecessarily may in some electric bikes adjust the level of motor assistance according to the terrain). A University of Tennessee study provides evidence that energy expenditure (EE) and oxygen consumption (VO2) for e-bikes are 24% lower than that for conventional bicycles, and 64% lower than for walking. Further, the study notes that the difference between e-bikes and bicycles are most pronounced on the uphill segments.[59] Reaching VO2 Max, can really help your body as a whole[60]. Professor Janet Lord of Birmingham University in the UK published a study that looked at older cyclists, ““The study looked at muscle mass, blood cholesterol, their VO2 Max, lung function, and in many of those measures we found they didn’t age! No loss of muscle, their bones were a little thin (but nothing like the general population), their blood pressure didn’t go up.[61]


A letter from Casey Evans to Electric Bike Technologies, makers of the E-BikeKit™ electric bike conversion kit system. This one of kind adaptive electric stroller was designed by students from California State University-Sacramento using two 500w direct-drive hub motors controlled by a single E-BikeKit system. Thank you for enabling me to take my daughter hiking! My name is Casey Evans and my daughter, Montel, was born with a very rare...
Another type of electric assist motor, often referred to as the mid-drive system, is increasing in popularity. With this system, the electric motor is not built into the wheel but is usually mounted near (often under) the bottom bracket shell. In more typical configurations, a cog or wheel on the motor drives a belt or chain that engages with a pulley or sprocket fixed to one of the arms of the bicycle's crankset. Thus the propulsion is provided at the pedals rather than at the wheel, being eventually applied to the wheel via the bicycle's standard drive train.
As the weather begins to drop and the snow starts to fall, it is increasingly important to know how to properly care for your electric bike and its Lithium-ion battery. It may be possible for some people to ride their bikes during the winter months, while others must pack them away until the warmer weather returns. Whether you plan to ride in the cold and snow or if you decide to...

Information about the company’s two co-founders is scant. Storm Sondors has left virtually no trail behind him on the Internet, save for a seldom-used YouTube account. Jon Hopp is a film editor working for a Los Angeles marketing firm. His Facebook account displays photos of two fat-tire bikes virtually identical to the Storm eBike, sporting logos from different manufacturers.


Added help on the hills: An extra boost on the hills or when cycling into a headwind is probably the first thing most people think about when they’re considering an electric bike. If you live in a valley where the only way out is up, then having a bit of motor assistance may mean the difference between a happy cycling experience and not cycling at all.
Both land management regulators and mountain bike trail access advocates have argued for bans of electric bicycles on outdoor trails that are accessible to mountain bikes, citing potential safety hazards as well as the potential for electric bikes to damage trails. A study conducted by the International Mountain Bicycling Association, however, found that the physical impacts of low-powered pedal-assist electric mountain bikes may be similar to traditional mountain bikes.[68]

For many bikes, battery range is more important that total power (because they're all pretty powerful). You want a bike that delivers a range long enough for your rides at the power levels you want. Most e-bikes will have three to five levels of assist kicking in anywhere from 25 percent of you pedal power to 200 percent boost. Consider how fast the battery takes to recharge, especially if you'll be using your bike for long commutes.
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