"Electric bikes are great for giving you an extra boost and a bit more zip for when you're a bit low on energy," says two-time Olympic gold winner Victorian Pendleton. "E-bikes are also a fantastic route into cycling for beginners, or for those returning to cycling, as they provide a helping hand when it comes to conquering physical fitness challenges." 

Instead, ebikes offer a “gateway” to exercise, says Thomas Whitaker, director of marketing for Faraday Bikes, a San Francisco-based ebike manufacturer. He notes than in their market research, 10 percent of customers use ebikes to recover from an illness or injury. “I think it’s a familiar and fun way to exercise without being hard on the body. People recover and then continue to do more and bike more.”

For many bikes, battery range is more important that total power (because they're all pretty powerful). You want a bike that delivers a range long enough for your rides at the power levels you want. Most e-bikes will have three to five levels of assist kicking in anywhere from 25 percent of you pedal power to 200 percent boost. Consider how fast the battery takes to recharge, especially if you'll be using your bike for long commutes.
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