E-bikes can also provide a source of exercise for individuals who have trouble exercising for an extended time (due to injury or excessive weight, for example) as the bike can allow the rider to take short breaks from pedaling and also provide confidence to the rider that they'll be able to complete the selected path without becoming too fatigued[58] or without having forced their knee joints too hard (people who need to use their knee joints without wearing them out unnecessarily may in some electric bikes adjust the level of motor assistance according to the terrain). A University of Tennessee study provides evidence that energy expenditure (EE) and oxygen consumption (VO2) for e-bikes are 24% lower than that for conventional bicycles, and 64% lower than for walking. Further, the study notes that the difference between e-bikes and bicycles are most pronounced on the uphill segments.[59] Reaching VO2 Max, can really help your body as a whole[60]. Professor Janet Lord of Birmingham University in the UK published a study that looked at older cyclists, ““The study looked at muscle mass, blood cholesterol, their VO2 Max, lung function, and in many of those measures we found they didn’t age! No loss of muscle, their bones were a little thin (but nothing like the general population), their blood pressure didn’t go up.[61]
The Focus comes with lots of extras: front and rear lights, bell, fenders, chain guard and rack. The Panasonic drive system that powers it is the same unit that was on the Kalkhoff bike that climbed to the top of the Pikes Peak bicycle race, one of only 3 types of bikes to survive this 8000 foot 20-mile climb in 2012. The Panasonic drive system is a well built piece of E-bike engineering which drives the bottom bracket and powers the rear wheel through the same drive chain as the rider. It is only available on OEM bikes which have been-purpose built using it. It stands as one of the most refined mid-drive systems ever built.

In the geared motor, a small and lightweight motor spins very fast inside. The electric bike motor then uses a planetary reduction gear inside the motor to reduce the rpm to the correct speed for a bike wheel. Electric Bike Motor An electric bike motor on an electric bike can be any kind of electric motor. There have been some very creative home brew e bikes that used any motor...
The F1-trained engineers at William Advanced Engineering assisted with the electrical parts and the result is a 250W motor that provides pedal assistance via the front hub – which is a highly unusual approach –  drawing power from a 300Wh battery pack that sits in a bag and goes on the front where the Brompton luggage rack would normally sit. You can also opt for a larger bag that holds both the battery and your spare suit or laptop or whatever. 
The body is made from light and durable aluminum. The handlebar comes with simple controls to let you accelerate, brake, monitor battery life, operate headlights and of course…sound the horn. There’s even an USB point that will let you charge your iPhone or Android on the go. The bike can reach a top speed of 10mph. Feel the wind in your hair as you zoom up and down hills and past all that city traffic…
Because e-bikes are capable of greater speeds for longer periods of time than standard bikes, you want extra control. Wider tires provide traction and some bump absorption with little penalty. You also want strong brakes to slow you (and all that extra weight) easily. It's worth looking at the quality of the brakes and investing in bikes with better ones if you can.
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