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There are individuals who claim to have lost considerable amounts of weight by using an electric bike.[62] A recent prospective cohort study however found that people using e-bikes have a higher BMI.[63] By making the biking terrain less of an issue, people who wouldn't otherwise consider biking can use the electric assistance when needed and otherwise pedal as they are able.[64] This means people of lower fitness levels or who haven't cycled in many years can start enjoying the many health benefits E-bikes have to offer. [1]
The riding position is racy, and we suffered a numb left hand after 45 minutes of riding due to a combination of the Bullhorn bars and the narrow position adopted to cover the ‘sissy’ brakes in traffic (picking a flat bar model would be more practical for city commuting). The biggest drawback to the Soho is that on a single-speed the 15.5mph cut-off (for all e-bike motors in Europe) left us feeling like we’d been "deserted". Over the cut-off speed we found ourselves dragging that heavy back wheel with no alternate gears to reach for.
E-bike usage worldwide has experienced rapid growth since 1998. In 2016 there were 210 million electric bikes worldwide used daily.[33] It is estimated that there were roughly 120 million e-bikes in China in early 2010, and sales are expanding rapidly in India, the United States of America, Germany, the Netherlands,[2] and Switzerland.[34] A total of 700,000 e-bikes were sold in Europe in 2010, up from 200,000 in 2007 and 500,000 units in 2009.[35]
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The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
E-bikes can also provide a source of exercise for individuals who have trouble exercising for an extended time (due to injury or excessive weight, for example) as the bike can allow the rider to take short breaks from pedaling and also provide confidence to the rider that they'll be able to complete the selected path without becoming too fatigued[58] or without having forced their knee joints too hard (people who need to use their knee joints without wearing them out unnecessarily may in some electric bikes adjust the level of motor assistance according to the terrain). A University of Tennessee study provides evidence that energy expenditure (EE) and oxygen consumption (VO2) for e-bikes are 24% lower than that for conventional bicycles, and 64% lower than for walking. Further, the study notes that the difference between e-bikes and bicycles are most pronounced on the uphill segments.[59] Reaching VO2 Max, can really help your body as a whole[60]. Professor Janet Lord of Birmingham University in the UK published a study that looked at older cyclists, ““The study looked at muscle mass, blood cholesterol, their VO2 Max, lung function, and in many of those measures we found they didn’t age! No loss of muscle, their bones were a little thin (but nothing like the general population), their blood pressure didn’t go up.[61]
This bike impressed me right when I saw it. I love that Haibike offers spec-heavy options with the Yamaha PW system. I think the PW system gets a bad rep sometimes for being less powerful than the Bosch, but to be totally honest not everybody needs the power of a Bosch system. Haibike makes up for the lower torque of the PW system by offering a premium Shimano Deore XT drivetrain with 20 speeds. This is great for riders who want to stay in the action a bit more, but still not arrive sweaty and out of breath.
Standard front suspension is the 7” conventional single crown forks. With 2 dials to adjust compression and rebound adjustment and air adjustment for preload, these forks are light weight and versatile enough for most situations. For heavier or more adventurous riders, the forks can be upgraded. The rear suspension is adjustable for casual every day riding or more aggressive off road environments.
Beach cruiser fans rejoice with the Raleigh Retroglide iE Step Thru. Cruise the boardwalk with maximum style and minimum effort as you enjoy the perks of a 350 watt motor and a top pedal-assisted speed of 20mph. Enjoy the comfort of an upright riding position thanks to the backswept handlebar and take advantage of the cargo-carrying capacity, thanks to the rear rack, to run errands around town or commute to work. With a claimed range of 35 miles, the Raleigh Retroglide is a great choice for anyone who wants to add a little speed to daily cruise.
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